Monthly Archives: May 2018


“YEAH, I KNOW, BUT WHAT IF…”   I hear this all the time from people whom I coach (and okay, sometimes even from myself…) and the sentence always ends with something negative, like…   “…they change their minds and don’t promote me after all?”    “…it turns out that they don’t have the budget for… read more

Doing The Right Thing

Doing The Right Thing   You might remember the unforgettable footage from the 2012 Ohio State Division III track and field meet. I, for one, will never forget it. Nor will I ever forget the runner, Meghan Vogel.    She was the “real winner.”   Megan is a star. She’d already won the 1,600 meter state title.… read more


THE RAFT…   Okay, who wakes up at about 3 AM?  And that’s pretty much it for the night, right? Next thing you know it’s 7 o’clock and you haven’t even dozed off in between.    Well, you’re not alone. In fact, research shows that millions of us are “sleep-deprived.” And we suffer from the… read more